Here are 5 foods that may help support breast milk production:

1. Oats
   Rich in iron and fiber, they’re commonly linked to better milk supply.
2. Leafy greens (like spinach, ugu, kale)
   Packed with vitamins and minerals that support overall lactation.
3. Nuts and seeds
   Almonds, walnuts, and flaxseeds provide healthy fats and nutrients.
4. Papaya
   Traditionally believed in many cultures to help increase milk flow.
5. Beans and legumes
   Great source of protein and iron, which are important for milk production.

 Also important: drink plenty of water and eat balanced meals—hydration and overall nutrition matter just as much as specific foods.