Blog Posts

Measles in Children

Measles in Children

Signs of Measles in a child: High fever Runny nose, cough Red, watery eyes Tiny white spots inside the mouth (Koplik spots) Red rash starting on face → spreads to body Remedy / Care: No specific cure (it’s viral) Give plenty of fluids and rest Use fever reducers (like Paracetamol) Vitamin A supplements (doctor-prescribed) Keep child isolated to prevent spread See a doctor if symp...

Read More
Postpartum Recovery; What to Expect

Postpartum Recovery; What to Expect

First 1–3 days

  • Heavy bleeding (lochia) like a strong period
  • Uterus cramping as it shr...

    Read More
C-Recovery; what most people don't talk about

C-Recovery; what most people don't talk about

1. It’s major surgery, not “just birth”
Recovery is slow. 6 weeks is the minimum—feeling normal can take months.


2. Gas pain can be worse t...

Read More
Postpartum Nutrition

Postpartum Nutrition

What your body needs most

After delivery, your body is healing (especially if you had tearing or a C-section), replenishing blood loss, and adjusting hormonally. That means higher needs for:

1. Protein (tissue repair &...

Read More
Eating After Giving Birth

Eating After Giving Birth

1. Tissue Repair and Healing

Delivery (especially with tears or a C-section) causes tissue damage. Protein helps rebuild skin, muscles, and internal tissues so healing happens faster.


Read More
5 things that shocks first time mothers

5 things that shocks first time mothers

1. How Exhausting It Really Is

Sleep deprivation hits hard—newborns wake frequently, and rest becomes unpredictable.


Read More

Husbands; how to support Wives in this phase

Husbands; how to support Wives in this phase

Night Routine Tips for New Mothers

Night Routine Tips for New Mothers

Quick Night Routine