Why hot water is not good Increases swelling: Heat causes blood vessels to expand, which can worsen swelling and discomfort in the already sensitive area. May trigger bleeding: The stitches and healing tissue are delicate; hot water can increase blood flow and potentially lead to more bleeding. Slows healing: Excess heat can irritate the wound instead of soothing it, delaying proper healing. Risk of burns: The perineal area is very sensitive after childbirth, so even mildly hot water can feel too intense or cause injury. What’s better instead Warm (not hot) water: Gentle warmth is okay and often used for cleaning. Cold compresses: These help reduce swelling and pain, especially in the first 24–48 hours. Sitz baths: Use lukewarm water to soothe the area safely. Keep it clean and dry: Proper hygiene helps prevent infection. If you’re dealing with an episiotomy, always follow advice from your healthcare provider—they may give specific instructions based on your healing stage.