Quick Night Routine

• Dim lights early to calm baby
• Feed before sleep and burp gently
• Short routine: cuddle, soft song, or quick bath
• Change diaper before bed (keep lights low)
• Put baby down on their back in a safe space

During Night Wakings

• Keep things quiet and calm
• Feed, burp, and settle—no play
• Use low light only

 For You

• Rest when baby sleeps
• Keep water/snacks nearby
• Ask for help if needed