1. It’s major surgery, not “just birth”
Recovery is slow. 6 weeks is the minimum—feeling normal can take months.

2. Gas pain can be worse than the incision
Sharp, uncomfortable, and unexpected. Walking helps more than lying down.

3. Your core will feel weak or “gone”
Simple movements feel hard. This can be linked to diastasis recti.

4. Numbness around the scar is normal
It can last months due to nerve healing.

5. The first poop is a real challenge
Constipation is common—fluids, fiber, and stool softeners help a lot.

6. You’re healing while caring for a newborn
This is the hardest part physically and mentally—don’t underestimate it.

7. Your mental health matters too
Watch for signs of postpartum depression—it’s common and treatable.